Replenish yourself: mind, body, and soul
Heated Power Flow
Prepare to sweat and build strength in your body. This class is designed to help you reach new levels of strength, flexibility, and mental toughness.
Coordinating movement with breath, flow through a series of yoga poses that build muscle strength and help soothe the mind.
Experience solitude, peace, and release. This class is designed to stretch and relieve tension in connective tissue, fascia, and muscles. Expect to leave this class feeling relaxed from the deep release of tightness and stress held in the body.
Feel Good Flow
This yoga class is great for all fitness levels. It improves flexibility and strengthens the body.
Come fly with us! Using silk hammocks, we combine Pilates and yoga elements to improve flexibility, strengthen the entire body, improve spinal health, and encourage circulation.